Tips To Live With An Ostomy

Although adapting to a life with an ostomy seems challenging to most ostomates, it is just a matter of time that you will be able to return to your previous routine. You can go to work, play sports, and socialize with your friends and family a few weeks after ostomy surgery.

In this article, we will discuss some tips to live to the fullest with an ostomy.

Medicine

Since most medicines absorb in the small intestine, your ability to absorb them will depend on your functioning intestinal tract length. You may not be able to absorb coated pills and time-release medicines as they will pass out through the stoma pretty quickly. The best way to get all your medicines absorbed is to have them in liquid form. You can discuss the type of ostomy you have with your healthcare professional. He or she will recommend the best form of medicine and suggest the correct dosage.

Diet

Right after surgery, you will not be able to take solid foods. Initially, you will need to have a liquid diet to avoid putting stress on your intestinal tract while it is in a vulnerable state. You can move to solid foods gradually as your bowel recovers. After six to eight weeks, you will be able to have your favorite diet. You may have to commit to a specific diet routine, though.

Generally, you will have to drink plenty of water if you have an ostomy. It also depends on the length of the functional intestinal tract in your abdomen. If you have the entire colon removed, you may not be able to absorb a significant amount of moisture and a high content of minerals and electrolytes in the digested foods. So, you may have to drink plenty of water and get an optimum supply of other minerals and electrolytes to make up for the loss of those fluids and electrolytes. You can also consider taking some supplements, but be sure to discuss it with your doctor first.

Work

You will be able to continue working on your present job unless it requires you to lift heavy objects. You can speak to your doctor about your occupational limitations.

Clothing

The good thing about present-day ostomy pouches is that they have a flat profile, which makes them easy to conceal under the clothes. Even if you wear some fitting clothes, you will be able to keep your ostomy pouches most of the time. You can discuss this matter with an ostomy care nurse.

Travel

Whether you want to hit the road or fly to a distant location, your ostomy will not bother you if you take some necessary measures. For instance, your first concern will be to have enough supplies while you are away. That is why it is crucial to buy all those supplies beforehand and pack them in your carry-on luggage. Make sure to have some supplies ready to deal with unanticipated circumstances during the travel.

Sports and exercises

While you may not be able to lift heavy objects and engage in intense physical activities, you will get there in some weeks after surgery. You can discuss your physical activity regimen with your healthcare provider to know the exact amount of physical exertion you can engage in every day.